October 2021 – Mindfulness
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I tried #SoberOctober. Here's How It Went
It was 2012 and I was in a dive bar, deep in the middle of an isolated town about an...
Mindful: Prioritising mental health in the workplace
As terrible as it sounds, the bulk of our lives are spent working; it’s where we spent most of our...
Mindful: We need to talk about food waste
Here’s a familiar picture: You’re at the hottest new restaurant with your pals perusing through the menu. The first instinct...
Mindful: Cancel culture in fashion
Cancel culture is not new. We've been putting people in positions of power and influence to task for decades now....
Mindful: What to know about online therapy
(Image credit: VeryWell Mind) An instrumental part of embracing the subject of mental health has to be the wider conversation...
Mindful: 30 Insights on Love by 30
It was 2001 and I was eleven years old, when I first fell in love. Or whatever you want to...
Mindful: Lessons for a 20-something through Covid
My inner circle and I have been pondering over this lately: We’re spending the last year of our 20s and...
Mindful: When self-care veers into narcissism
An unfortunate by-product of my vocation is that I am given the excuse to (constantly!) evaluate my appearance. It is...