mental health
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I tried #SoberOctober. Here's How It Went
It was 2012 and I was in a dive bar, deep in the middle of an isolated town about an...
Mindful: Prioritising mental health in the workplace
As terrible as it sounds, the bulk of our lives are spent working; it’s where we spent most of our...
Mindful: What to know about online therapy
(Image credit: VeryWell Mind) An instrumental part of embracing the subject of mental health has to be the wider conversation...
Mindful: Lessons for a 20-something through Covid
My inner circle and I have been pondering over this lately: We’re spending the last year of our 20s and...
Are four-day work weeks the answer to burnouts...
Flashback to 2019: You probably would've gawked at the idea of almost every white-collar executive working from home. Much less...
Self-care at home: Sunday Bedding’s founder talks the...
Self-care has been the topic on everyone's lips of late. Perhaps a timely by-product to arise from a global health...
A freelance creative on coping with COVID-19...
Three weeks into the circuit breaker and it already feels like a lifetime of Zoom and gloom. In between binge-watching...