Why kale should be your new green squeeze

Why kale should be your new green squeeze

Hello, vitamin K

Text: Priscilla Tan

Image: Getty Images

All you need to know about kale

In the past few years, kale has taken the world by storm, and every other health food Instagram account has featured this king of superfoods in one way or another. There isn't much reason, it seems, to turn down this leafy treat. Besides, if the Queen of Clean Eating, Gwyneth Paltrow herself, has given this vegetable her stamp of approval, dare we disobey?
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Not everyone might take to the flavour of kale, but this low-calorie, high-fibre, and antioxidant-rich vegetable gives you plenty of reason to call for seconds. This leafy green contains more vitamin C than an orange, a healthy balance of omega-3 and omega-6 fatty acids, and more iron than beef. Need we say more? To add to its list of benefits, it is also considered by many to be crucial brain food. Packed with amino acids and manganese to keep your brain functioning in tip-top condition, it's no wonder why kale is king.

Here are three ways to incorporate this nutritional powerhouse into your meals: 

Sustenir Agriculture produces locally-grown curly kale and Toscano kale. To purchase kale and have them delivered straight to your home, visit online grocery concierge Honestbee