#SaturdaySessions: Pre-natal yoga with Bella Koh
Bump and grind
It can't be easy carrying a baby bump around a heated room, but Bella Koh makes it look like light work in her hot yoga routine. If you've been following her on Instagram, you'll know what we mean — we've been impressed by her strength of mind and agile body. So go ahead, drop the excuses, and get physical.
1. "A three-legged chantarunga to work on strengthening the arms and core."
2. "A side plank pose builds strength in your obliques and improves your balance."
3. "The ardha chandra chapasana: Strong yet not aggressive, submissive yet never weak."
4. "Centre your mind, and focus on engaging your core, in this arm-balancing Bakasana crow pose."
For last week's #SaturdaySessions, click here