The best sleep apps for a good night's rest
La la land
As we get older, the things we want in life gradually start to become simpler — i.e. less of a social life and more sleep. It's practical, better for our skin, and prevents us from dozing off at our desks.
If you thought your smartphone was the reason you were awake all night, you're probably half right. The incessant tabs on your work inbox and the endless scrolling through your Instagram feed isn't exactly healthy or beneficial for the quality of your sleep.
But here's how your device could be a double-edged sword — all thanks to power of technology, there are a ton of sleep apps available out there to track your sleeping habits, improve the quality of your snooze, or even ease the perils of waking up in the morning. So whether you're struggling with mild insommia or trying to clock in more hours for the new year, here are five apps to keep on your home screen.
Perfect those who are more likely to fall asleep in a spa
Falling asleep is not as easy as we think. Sometimes our minds just seem to not want to stop working. Calm is an app filled with recorded meditation practice and sleep stories with soothing sounds of nature in the background to help calm your mind and fall asleep. Its sleep stories are pretty much bedtime stories for you to listen to and slowly drift off to sleep.
Perfect for those who snore
Getting complains about your snoring from your significant other or roommate? SnoreLab helps you record and track your snoring habits just by placing your phone at your bedside. This app measures and records your snoring intensity and loudness to provide you with some audio samples and reports. At the same time, it helps you assess your snoring patterns to check the impact of any snoring remedies and lifestyle changes you have made and tried.
Power Nap App
Perfect for those who love naps
Research shows daytime sleeping (between 15 and 90 minutes) can improve brain functions and creative processes. If you work in one of those trendy offices with designated nap couches, the Power Nap App is perfect for you. This app comes with a nap timer that only lasts 30 minutes, and is aided with built-in calming sounds to enable you to fall asleep faster.
Available free for download on iOS only.
Perfect for those who haven't been sleeping well
Haven't been sleeping well? Sleep Better uses sensors on your smartphone to track your movements throughout the night and analyses the quality of sleep by the hour. It also provides you a platform to note down any variables that could be affecting your sleep; for instance, if you drank an extra cup of coffee or exceeded your alcohol intake for the day.
Perfect for those who are too distracted to fall asleep
White noise isn't supposed to be music to your ears, but it does help you fall asleep faster. The magic lies in its monotonous and dead-boring structure, which allows your brain to block out any unwanted sounds that keep you from sleeping. This app, Noisli, helps you generate white noises — with an offline soundbard of various types of white noises that you can personally mix. Custom your very own and then set a fade-out timer as you drift off to sleep — it's that easy.
Sleep Cycle Alarm Clock
Perfect for those who have problems waking up in the morning
We get it, waking up can be the worst — especially the exact moment when your daily morning alarm goes off. The reason why it's so hard to pry ourselves out of bed is probably because we're often in deep sleep when that happens. With Sleep Cycle Alarm Clock, its intuitive sensors detect the sounds that determine what stage of sleep you're in, so that its alarm will only set off during the time we're in light sleep. Who knows, you might just wake up feeling less of a zombie, and more like a decent human being.