An easy workout to tone your arms

If you're a firm believer of leg day, the same treatment should be allocated to your arms. And the best thing about it? You don't have to join a class or head to a gym to accomplish a productive sesh. Defining your arms can be easier than you think — the hardest part might only come down to changing into your activewear.

Wellness guru, Lorna Jane shares a foolproof routine that will tone the arms as well as strengthen the core. These exercises can be done anywhere, anytime — even on the busiest of days.

3 rounds in total

10 x hand release push-ups

After every push-up, release your palms from the ground before moving on to the next push-up.

30 seconds of plank hold

Get into a push-up position. Rest your arms down (slightly wider than shoulder-width apart), fists clenched and directly under your face. Your whole back should be parallel to the ground. Hold this position for 30 seconds.

10 x tricep dips

Grab a chair, a bench or a coffee table — whichever is easiest. Put your hands shoulder width apart behind you, fingers facing forward, and lower down, bending your arms.

30 seconds of high plank hold

Get into a push-up position and hold it there for 30 seconds.

10 x shoulder taps

Move into a plank position (on your hands, not elbows) and then simply bring one hand up at a time to tap your opposite shoulder.

*60 seconds rest before completing the other two rounds. 

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