An easy workout to tone your arms

An easy workout to tone your arms

Muscle tank ready

Text: Janice Sim

Fight the arm flab and work this simple routine into your everyday schedule

If you're a firm believer of leg day, the same treatment should be allocated to your arms. And the best thing about it? You don't have to join a class or head to a gym to accomplish a productive sesh. Defining your arms can be easier than you think — the hardest part might only come down to changing into your activewear.

Wellness guru, Lorna Jane shares a foolproof routine that will tone the arms as well as strengthen the core. These exercises can be done anywhere, anytime — even on the busiest of days.

3 rounds in total

10 x hand release push-ups

After every push-up, release your palms from the ground before moving on to the next push-up.

30 seconds of plank hold

Get into a push-up position. Rest your arms down (slightly wider than shoulder-width apart), fists clenched and directly under your face. Your whole back should be parallel to the ground. Hold this position for 30 seconds.

Easy arm workout

10 x tricep dips

Grab a chair, a bench or a coffee table — whichever is easiest. Put your hands shoulder width apart behind you, fingers facing forward, and lower down, bending your arms.

Easy arm workout

30 seconds of high plank hold

Get into a push-up position and hold it there for 30 seconds.

10 x shoulder taps

Move into a plank position (on your hands, not elbows) and then simply bring one hand up at a time to tap your opposite shoulder.

*60 seconds rest before completing the other two rounds. 

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