An easy workout to tone your arms
Muscle tank ready
If you're a firm believer of leg day, the same treatment should be allocated to your arms. And the best thing about it? You don't have to join a class or head to a gym to accomplish a productive sesh. Defining your arms can be easier than you think — the hardest part might only come down to changing into your activewear.
Wellness guru, Lorna Jane shares a foolproof routine that will tone the arms as well as strengthen the core. These exercises can be done anywhere, anytime — even on the busiest of days.
3 rounds in total
10 x hand release push-ups
After every push-up, release your palms from the ground before moving on to the next push-up.
30 seconds of plank hold
Get into a push-up position. Rest your arms down (slightly wider than shoulder-width apart), fists clenched and directly under your face. Your whole back should be parallel to the ground. Hold this position for 30 seconds.
10 x tricep dips
Grab a chair, a bench or a coffee table — whichever is easiest. Put your hands shoulder width apart behind you, fingers facing forward, and lower down, bending your arms.
30 seconds of high plank hold
Get into a push-up position and hold it there for 30 seconds.
10 x shoulder taps
Move into a plank position (on your hands, not elbows) and then simply bring one hand up at a time to tap your opposite shoulder.
*60 seconds rest before completing the other two rounds.
