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Nadya Hutagalung on Instagram

Nadya Hutagalung on Instagram

Public Speaker. Conservation. Humanity. @unep Ambassador | @contentmentorg Advisor. @nadyahutagalungphotos Represented by @flyentertains based in

I m Super grateful that I have been given many opportunities over the years to practice self care and as a result I have a few tips I wanted to share with you guys. Some of these might be pretty obvious but it s so often that we forget about the simplest of things. Others, towards the end of the video might be things you hadn t thought about, like surrender, adaptation and giving. The video is 8 minutes long, but look at it like an investment! Investing in YOU to be able to better manage these bumpy times. #selfcare #stayingin #mindfulness #staywell #withme #circuitbreaker #dirumahaja BIG LOVE TO YOU!!

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