Claire-Louise Jedrek on Instagram

PRESENTER| Motorsport | Lifestyle | TEDx Speaker British S pore Race Driver Hosting :Clairejedrek@gmail.com Owner:TheKartingArena.com

Everything is a workout at this stage. 1 hour pilates session to help with stability , strength conditioning , balance . These are a fraction of what I get up to in a session .
I always leave sweating....
I said I would change things up
And it s helped
My lower back tightness and hips in leaps and bounds this 2nd pregnancy!

#36weeks #pregnant #fitness
@pilatesphysiosg @ufitsingapore — Everything is a workout at this stage. 1 hour pilates session to help with stability , strength conditioning , balance . These are a fraction of what I get up to in a session . I always leave sweating.... I said I would change things up And it s helped My lower back tightness and hips in leaps and bounds this 2nd pregnancy! #36weeks #pregnant #fitness @pilatesphysiosg @ufitsingapore

I don t understand how Haircuts is essential, but PHYSIO/ OSTEO REHAB isn t.
Im Glad I went 45km of trails and road Bukit Timah to Mandai , but I rode experiencing waves of emotion after my upper and lower back seizing .
I ve had back problems after pregnancy and the only relief is rehab, which is an essential for Me to get on with life and enjoy it .
I felt frustration , sadness and happiness and then anger .
Some people live without pain, some of us live in constant pain and it s management and a constant pay off between doing nothing and feeling less pain or doing what I love but taking a mini hit .
I d take rehab over a haircut any fucking day ... gah
Ps This Photo was not @yuey_tan s idea of normal, the 3rd photo was one request I granted him
#trek #trekbikes #mountainbike #girlswhoride #singapore #circuitbreaker

Got up from bed only to answer the door and lie back down again!
Hands up for facials at home!
Last time I had a facial was 1.5 years ago . Eeks!
Thanks @thespanomad to the rescue again on the Gua Sha treatment , with a Fire ( tingly) and Ice ( blew cold oxygen) booster.
Man this home treatment massage and facial stuff is worth every bit for pretty much the same price outside.
www.thespasnomad.com
#home #thespanomad #facial #spa #sp

Just your typical evening with Maggot and Tapeworm. Trying to take a step back to grab these moments.
I head off to Shanghai next week for 6days without Tapeworm and it does break my heart not to be able to hold her close for 6days but I ll have OLI to distract Me with his smiles.
#tapewormtammy #Olitylertan #charlylouisetan #sgkids #singapore #2under2

MORNING ! What are you looking to scale this weekend?
Time to your self, family time or finish up some work?
Whatever it is, wishing everyone Awesomeness
This critter took Dad for a walk, just like the sunrise.
#weekend #singapore
@yuey_tan #bintang #bali #sunrise #olitylertan

Wanna hit the party scene for me? I ll provide the hairdo, lock & loaded with @schwarzkopfsg s Taft Ultra Strong 4.
Flexible but able to withstand the champagne hairsprays, so you know your hair style will last through the early hours.
Now you know how you can #CreateYourStyle
#schwarzkopfsg .
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#schwarfzopf #friyay #weekend #singapore #wherestheparty

Just heard @wavehousesentosa rider will be moving but it s good bye to the barrel! Was hoping for a ride after I popped and I still got time for October!
I spent almost 3 years of my life there from pre-opening and just hanging there, so much people assumed I worked there.
So many good times with @alicia_pan and many others at their parties ! .
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#Barrel #Sentosa #singapore #surfing #wavehouse #flowrider #friyay

Bad boy TOOL for my body! Deep massage recovery and pain relief from home.
Unboxed this 1.5mths ago, from @theragunsg because I can t be arsed going too far for a massage . -6 types of massage heads
-2 batteries
-back, feet, hands, bum, legs....you name it .
Wait till you see the slow mo jiggle from This
#theragunsg
Sold: @wearereadyatsg

Where does one awkwardly rest your arms? So had my usual regular check up and mentioned her back flipping has slowed down last 2 days , only a few pokes here and there .
So here I am doing a fetal heart beat check for distress for the next half hour .
Minimum 10 movements a day? Yeah I d say less... nothing to be worried about yet... #38weeks #pregnant #Singapore

You can t wear a helmet with hair like that. I was 2.5 months preggers when I last stepped into any form of racing vehicle for an endurance race.
I was naughty my team mates didn t know. Thought if Serena Williams could win the Australian Open, I ll be all good!
Looking forward to the uphill battle to get back in a car.
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#singapore #malaysia #racing #motorsport #motorsportssingapore #gameplan #comeback

Breakfast club. Crumbing it up
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#olitylertan #singapore #sgbaby #babysg #18months #family

Made massive effort to head out but in honesty I m feeling uncomfortable, at myself, at waiting, at being restless.
Suitcase is semi packed behind me, and I feel somewhat in limbo...
I feel like I m waiting for a Verdict of some sort.
#38weeks #pregnant #tired #overit #babygirl #singapore #dropitlikeitshot

To think I used to whip up my items manually and I always wondered why my cakes came out like biscuits
1. not enough air incorporated
2. Impatience
3. Tired hand/ arm
Easy Paleo/ Gluten free cake made totally seamless with this enchanting @smegsg Stand Mixer.
I used 1 of 3 attachments and this #smegstandmixer hands down has the easiest adding and removing attachment functions.

I solved my baking impatience with the powerful 10 speeds but I also didn t forget to have some fun with Oli.
Baking/cooking is therapeutic for Me and getting Oli involved is my belief that if he s exposed to the process, he ll have a bigger and better love for all kinds of flavours and ingredients. Do you feel me?
Now I have no excuses, for whipping up good food for my family
@smegsg
#Smegsg #50sRetroStyle #madeinitaly #CenterPiece #SmegStandMixer #kitchenessentials

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