Buro. Academy: Founder of boOm Singapore Victoria Martin-Tay gives her advice on how to avoid burnout
Staying happy and healthy — especially nowadays — is easier said than done. From home confinement to economic instability, it's hard not to feel lost, anxious and worried. Feeling overwhelmed due to lack of social support, work-life imbalance, or simply going stir-crazy being cooped up at home is the new reality for most people. Hence, it's become painstakingly clear now that we should all be taking care of our mental health even more so than usual. And how do we do that, you ask? By practicing self-care to rejuvenate yourself. The good news for you is that your one-stop shop to attaining personal wellbeing is easily accessible online at Buro. Academy's digital summit.
This week on Buro. Academy webinar, founder of Boom Singapore Victoria Martin-Tay shares her insights on how we can avoid the gut-wrenching stress of constantly feeling overwhelmed — or in other words, burnout. Speaking on her experience of being a perfectionist, Victoria advises us on her top guidelines to stay happy and healthy by centering on what truly matters most.