Why we think LIIT (Low Intensity Interval Training) could be the new HIIT
According to a celebrity personal trainer, this is how a perfect week of working out looks like
The best workout apps to keep you active and moving all year round
Rosie Gregory: Buro. Singapore Pilates Playlist #189
What does it take to be a barre instructor?
Could this sports bra be a game changer for our future workouts? We think so
Try this simple at-home workout to tone your arms
Why gymnastics isn't just an elitist sport, but hopefully your next workout
5 online stores where you can buy stylish activewear, apart from Nike, Adidas and other major sportswear giants
ClassPass in Singapore: What the fitness subscription service could mean for your future workouts
Nike launches a swanky metallic apparel line, alongside their newest EXP-X14 Runner
5 reasons why Garmin’s new Fenix 5 Plus series will excite the athlete in you
Watch: A couple's workout that you can take anywhere around the world
This eco-friendly activewear label turns plastic bottles into apparel
Believe it or not, global fitness phenomenon Kayla Itsines is just like every other girl
Mother's Day 2018: Where to take your mum if she's too cool for school
Adidas' new line of mobile accessories is what every athlete needs
Which indoor cycling studio is right for you?
Uppercut is the latest technique-driven gym to the aqua boxing scene
What to expect from the new Absolute You in Singapore
