Ian Tan of Ritual Gym on making HIIT relatable and why fitness doesn’t have to be all that sexy
When's the best time to work out in a day? We did a morning, afternoon, and evening class to find out
This local activewear brand launches its first sustainable collection made from recycled fishing nets
This smart jump rope is here to revive the effective workouts you can get just from skipping
Do you really need that sports drink? We ask an expert
An artiste from Kurios by Cirque du Soleil on what goes behind the perfect circus act
Bang & Olufsen launches two new wireless earphones designed for your everyday workout
How to get abs from home, according to Nike Master Trainer Utah Lee
Online stores where you can buy stylish activewear, apart from Nike, Adidas and other major sportswear giants
Is the intimidating 'red room' workout from Barry's suitable for just anyone?
A 20-minute full body workout for when you're too lazy to leave the house
Kelsey Wells gets candid about body positivity, post-natal anxiety and why women shouldn't shy away from weight training
Nike Master Trainer Utah Lee on her fitness journey, diet habits and post-pregnancy confidence
A workout guide to barre, yoga, pilates, spin, boxing and HIIT — the results, benefits and who it is most suited for
Why we think LIIT (Low Intensity Interval Training) could be the new HIIT
According to a celebrity personal trainer, this is how a perfect week of working out looks like
The best workout apps to keep you active and moving all year round
Rosie Gregory: Buro. Singapore Pilates Playlist #189
What does it take to be a barre instructor?
Could this sports bra be a game changer for our future workouts? We think so
