


So you have got a good fitness routine going, all you're missing is a stretch class. Here's why

The health gurus behind Project Acai roll out a new pilates studio of hybrid workouts and cardio-focused classes

A workout guide to barre, yoga, pilates, spin, boxing and HIIT — the results, benefits and who it is most suited for

5 things to do this weekend: 8 - 10 June

What to expect from the new Absolute You in Singapore

Nike releases 9 different workout pants you'll need for every activity
