Ian Tan of Ritual Gym on making HIIT relatable and why fitness doesn’t have to be all that sexy
Is the intimidating 'red room' workout from Barry's suitable for just anyone?
Barry's Bootcamp is bringing its signature red room and 1000 calorie-workouts to Singapore this May
A workout guide to barre, yoga, pilates, spin, boxing and HIIT — the results, benefits and who it is most suited for
A 40-minute hybrid workout that thrives at calorie burning? Sign us up
Why we think LIIT (Low Intensity Interval Training) could be the new HIIT
Fitness review: H.E.A.T at Virgin Active Duo Galleria
Uppercut is the latest technique-driven gym to the aqua boxing scene
Is aqua boxing the new HIIT?
How to burn 200 calories in 20 minutes: The Ultimate Circuit with Evan Button
The foolproof workout you need for slimmer thighs
Fitness review: Aqua boxing at Ground Zero
Love HIIT? This challenging workout at Firestation 3.0 could be right up your alley
