A workout guide to barre, yoga, pilates, spin, boxing and HIIT — the results, benefits and who it is most suited for
A 40-minute hybrid workout that thrives at calorie burning? Sign us up
Why we think LIIT (Low Intensity Interval Training) could be the new HIIT
Fitness review: H.E.A.T at Virgin Active Duo Galleria
Uppercut is the latest technique-driven gym to the aqua boxing scene
Is aqua boxing the new HIIT?
How to burn 200 calories in 20 minutes: The Ultimate Circuit with Evan Button
The foolproof workout you need for slimmer thighs
Fitness review: Aqua boxing at Ground Zero
Love HIIT? This challenging workout at Firestation 3.0 could be right up your alley
