You don't have to be ballet-trained to enjoy this ballet-driven workout
Ian Tan of Ritual Gym on making HIIT relatable and why fitness doesn’t have to be all that sexy
When's the best time to work out in a day? We did a morning, afternoon, and evening class to find out
Jasmine Chong of Yoga Lab and Barre Lab on maturing as a teacher, being vulnerable as a leader, and attending classes of other studios
Nike now has a dedicated line of yoga-specific apparel for men
Plus-size Fitness: A Muay Thai review at Evolve MMA Singapore
Core Collective’s new home at Dempsey is centered on making health and wellness fun for the family
A nutritionist weighs in on the concept of "healthy snacking" and if it's really necessary
Powerbeats Pro is currently dubbed the world's number one fitness headphones — and now we know why
This smart jump rope is here to revive the effective workouts you can get just from skipping
A reluctant runner tests out the Nike Joyride Run Flyknit on the streets of Seoul — and here’s what happened
Your Apple Watch can now take an ECG and track irregular heartbeat rhythm on the fly
These detox retreats will reinvent the meaning of vacations — as well as your mind, body and soul
An artiste from Kurios by Cirque du Soleil on what goes behind the perfect circus act
True Group's new fitness club, TFX in Funan promises avant-garde workouts with tech-forward fitness equipment
The underrated yoga poses we should be doing more often
How to get abs from home, according to Nike Master Trainer Utah Lee
How to maintain your bride-to-be hot bod and healthy diet even after the honeymoon
Upcoming runs in Singapore catered for every type of runner
Online stores where you can buy stylish activewear, apart from Nike, Adidas and other major sportswear giants
