You can now fall asleep to the sounds of your favourite '90s movie, being retold in a meditative audio book
Homegrown fitness app GuavaPass has been acquired by ClassPass — here's what we know
Fitness-led parties? Brunch plus boxing? Social and experiential workouts are now available on ClassPass
How to maintain a healthy, controlled diet amidst the holiday feasting
Meet the superfoods of 2019
The makings of a good night's sleep
Yoga poses to fix that awful desk posture of yours
The best kind of fruits and vegetables to substitute that unbecoming carb intake of yours
A guide to indoor climbing in Singapore
Why ASMR is the bizarre wellness trend that everyone is so obsessed with
Opinion: Are traditional gyms still relevant in today's fitness landscape?
What does it take to be a barre instructor?
Could this sports bra be a game changer for our future workouts? We think so
The truth about intermittent fasting
Exotic islands in the world where running entails a spectacular view
Try this simple at-home workout to tone your arms
Singapore's secret (and not so secret) hiking trails that everyone should embark on
5 underrated, yet effective exercises that you can do at home
Why gymnastics isn't just an elitist sport, but hopefully your next workout
5 online stores where you can buy stylish activewear, apart from Nike, Adidas and other major sportswear giants
