‘Why I chose to go to therapy’ — as told by 4 millennials
These vegan foods prove plant-based proteins are abundant and delicious as they come
How I reformed my health and fitness activity within three months, and no it wasn't a new year's resolution
All the new gyms and fitness studios in Singapore to work up a sweat
Plus size fitness review: Trying out a barre class for the very first time
Online stores where you can buy stylish activewear, apart from Nike, Adidas and other major sportswear giants
Plus size fitness review: "I did Bikram yoga for ten consecutive days and survived"
Personal trainer Tyen Rasif is the first Singaporean to launch a fitness app
Introducing the new era of UFIT — with its first integrated fitness hub on Club Street
Garmin's latest smartwatch plays animated workouts from your screen to aid your form and posture
You don't have to be ballet-trained to enjoy this ballet-driven workout
Ian Tan of Ritual Gym on making HIIT relatable and why fitness doesn’t have to be all that sexy
When's the best time to work out in a day? We did a morning, afternoon, and evening class to find out
Jasmine Chong of Yoga Lab and Barre Lab on maturing as a teacher, being vulnerable as a leader, and attending classes of other studios
Nike now has a dedicated line of yoga-specific apparel for men
Plus-size Fitness: A Muay Thai review at Evolve MMA Singapore
Core Collective’s new home at Dempsey is centered on making health and wellness fun for the family
A nutritionist weighs in on the concept of "healthy snacking" and if it's really necessary
Powerbeats Pro is currently dubbed the world's number one fitness headphones — and now we know why
This smart jump rope is here to revive the effective workouts you can get just from skipping
