A 20-minute full body workout for when you're too lazy to leave the house
The future of sport lies in Jewel Changi Airport
Kelsey Wells gets candid about body positivity, post-natal anxiety and why women shouldn't shy away from weight training
A nutritionist on healthy drinking, how to fight a hangover and best exercises for the morning after
Nike's latest Jun Takahashi running collab could be its coolest one yet
You might want to reconsider these health foods that are actually high in calories
A 40-minute hybrid workout that thrives at calorie burning? Sign us up
Why we think LIIT (Low Intensity Interval Training) could be the new HIIT
Meet these inspiring fitness influencers that are currently on our radar
The best pre-workout snacks, according to a nutritionist
You can now fall asleep to the sounds of your favourite '90s movie, being retold in a meditative audio book
Homegrown fitness app GuavaPass has been acquired by ClassPass — here's what we know
Fitness-led parties? Brunch plus boxing? Social and experiential workouts are now available on ClassPass
How to maintain a healthy, controlled diet amidst the holiday feasting
Meet the superfoods of 2019
The makings of a good night's sleep
Yoga poses to fix that awful desk posture of yours
The best kind of fruits and vegetables to substitute that unbecoming carb intake of yours
A guide to indoor climbing in Singapore
Why ASMR is the bizarre wellness trend that everyone is so obsessed with
