Lululemon's latest innovative yoga mat incorporates a 3D design to perfect your future poses
So you've achieved abs, but why can't you lose belly fat?
The best cycling trails in Singapore for rookie cyclists and seasoned veterans
The many different ways you can store your phone while running
Fitness instructors share their least favourite exercises and the best alternatives for the same results
How dance workouts spurred my stay-home fitness routine in the best way possible
Online workouts and classes to stream from Off Duty Pilates, Ground Zero, Alo Yoga, and more
Runners, here's the quarantine-approved race you have been looking for
Here's how to modify your home workouts if you don't have the equipment
So you have got a good fitness routine going, all you're missing is a stretch class. Here's why
Stylish workout leggings that will last you through the year, and more
This new boutique studio uses infrared therapy to boost metabolism, weight loss, and improve blood circulation
This smart jump rope is here to revive the effective workouts you can get just from skipping
The underrated yoga poses we should be doing more often
You deserve a healthier workplace — read this
Why we think LIIT (Low Intensity Interval Training) could be the new HIIT
The best pre-workout snacks, according to a nutritionist
Rosie Gregory: Buro. Singapore Pilates Playlist #189
Bad beauty habits to ditch in the new year
