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Fitness instructors share their least favourite exercises and the best alternatives for the same results

How dance workouts spurred my stay-home fitness routine in the best way possible

Online workouts and classes to stream from Off Duty Pilates, Ground Zero, Alo Yoga, and more

Runners, here's the quarantine-approved race you have been looking for

Here's how to modify your home workouts if you don't have the equipment

So you have got a good fitness routine going, all you're missing is a stretch class. Here's why

Stylish workout leggings that will last you through the year, and more

This new boutique studio uses infrared therapy to boost metabolism, weight loss, and improve blood circulation

This smart jump rope is here to revive the effective workouts you can get just from skipping

The underrated yoga poses we should be doing more often

You deserve a healthier workplace — read this

Why we think LIIT (Low Intensity Interval Training) could be the new HIIT

The best pre-workout snacks, according to a nutritionist

Rosie Gregory: Buro. Singapore Pilates Playlist #189

Bad beauty habits to ditch in the new year

Try this simple at-home workout to tone your arms

Singapore's secret (and not so secret) hiking trails that everyone should embark on

5 underrated, yet effective exercises that you can do at home
