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5 ways to watch your weight this Christmas

Make better choices

5 ways to watch your weight this Christmas
Christmas bingeing just got real. Before we eat our hearts out, Mr. Alexis Bauduin, founder and CEO of YOLO, tells us how to be safe not sorry with our food intake this festive season

1. Eat as per normal during the holidays

Make sure you have breakfast and lunch in order to feel fuller for longer, especially when it's time to indulge at your Christmas dinner. Don't avoid the day meals thinking you're saving calories for the evening. It's a recipe for disaster.

2. Keep a balanced diet and eat as much protein as possible

Jump first on that turkey and make sure to control your carbs and dessert intake. Instead of a potato salad, go for sweet potato mash or cauliflower rice.

3. Make smarter choices when it comes to drinking

Avoid Christmas cocktails as these are calorie bombs and laden with sugar. Stay away from sweet sodas with your spirits, and stick to wine or vodka soda instead.

yolo, cauliflower

4. Squeeze in a quick cardio workout on the treadmill

A 45-minute walk at 5.5km/hr speed and 15% inclination will burn those extra calories. The best time to do a workout is on an empty stomach right after you wake up. It's called fasted cardio — try it for effective results.

5. Bring a healthy dish to share

There's no better way to stay in shape than whipping up your own healthy dish. Choose a low-carb, sugar-free cranberry sauce for the protein dishes, or prepare a vegetable medley with a mix of brussels sprouts, tempeh croutons, and carrots — certain to be a crowd pleaser. 

For healthier meals, visit YOLO Singapore.

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