The view from Alila Villas Uluwatu is nothing short of spectacular. Sited at the edge of a cliff, the property overlooks the stunning expanse of the Indian Ocean. Now, you can take your aerial yoga practice to new heights as Alilas Villas rolls out private yoga classes at its iconic Sunset Cabana.
Under the guidance of resident yogi Nyoman Warta, you will undergo a 60-minute class that sees you suspended from a fabric hammock as you work through a series of exercises that combines elements from yoga, pilates, calisthenics, and aerial acrobatics.
Utilising the pull of gravity, aerial yoga allows for the body to hang freely and helps in the decompression of the spine. Besides relieving tension locked up in your vertebra, the exercises help to faciliate proper posture and alignment of each asana, helping you to achieve a relaxed expression of each pose.
For more information, visit Alila Villas Uluwatu